Learning Objectives
- Identify the four SItS muscles that stabilize the glenohumeral joint.
- Correlate each rotator cuff muscle with its specific innervation (C5-C6) and primary action.
- Recognize the clinical presentation of a Supraspinatus tear and its diagnostic physical exam.
1. The SITS Muscles: Anatomy and Function
The rotator cuff is a group of four muscles that provide structural stability to the shoulder. They are primarily innervated by the C5-C6 nerve roots.
- Supraspinatus: Abducts the arm initially (the first 15°) before the deltoid takes over.
- Nerve: Suprascapular nerve.
- Clinical: Most common rotator cuff injury. Often caused by impingement between the humerus and the acromion.
- Infraspinatus: Externally rotates the arm.
- Nerve: Suprascapular nerve.
- Clinical: Frequently injured in athletes (e.g., pitching injuries).
- Teres minor: Adducts and externally rotates the arm.
- Nerve: Axillary nerve.
- Subscapularis: Internally rotates and adducts the arm.
- Nerve: Upper and lower subscapular nerves.

2. Clinical Assessment: The “Empty Can” Test
Because the supraspinatus is the most commonly torn muscle, specific physical exam maneuvers are high-yield for the USMLE.
- The Maneuver: The patient’s arm is abducted to 90° and angled forward, with the thumb pointing down (as if emptying a soda can).
- Positive Result: Weakness or pain during this movement suggests supraspinatus tendinopathy or tear.
Activity
3. Comparative Anatomy Table
| Muscle | Primary Action | Innervation | Attachment Site |
|---|---|---|---|
| Supraspinatus | Initial Abduction | Suprascapular | Greater tubercle |
| Infraspinatus | External Rotation | Suprascapular | Greater tubercle |
| Teres minor | Ext. Rotation / Adduction | Axillary | Greater tubercle |
| Subscapularis | Internal Rotation / Adduction | Subscapular (Upper/Lower) | Lesser tubercle |
Clinical Notes & Corrections:
- Impingement Syndrome: The supraspinatus tendon passes through the narrow subacromial space. Chronic overhead movement can lead to subacromial bursitis or tendon fraying.
- Lesser vs. Greater Tubercle: Note that only the Subscapularis inserts on the lesser tubercle. The other three “SIt” muscles insert on the greater tubercle.
Activity: Rotator Cuff Muscle Challenge
Memory Hooks:
SItS: Small ‘t’ is for teres minor (not Teres major).
Supraspinatus: Superior position = Abduction.
Subscapularis: Sub = Under = Internal rotation.
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