The CDC-Recommended Steps for Proper Hand Washing
Following the correct procedure for hand washing is essential for preventing the spread of infections. The entire process should take about 20 seconds.
| Step | Action |
|---|---|
| 1. Wet | Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. |
| 2. Lather | Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. |
| 3. Scrub | Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. |
| 4. Rinse | Rinse your hands well under clean, running water. |
| 5. Dry | Dry your hands using a clean towel or air dry them. |
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